Dreams are extremely personal and transpersonal, too. They are as real and unreal as life itself. His Holiness the Fourteenth Dalai Lama Dreams are a significant part of our life. If one becomes advanced enough in the practice of meditative concentration, then this itself sustains or nourishes the body. Another type of nourishment is samadhi, or meditative concentration.
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9 Sleeping and Dreaming The Practices of Tibetan Dream Yoga THE LIFELONG PRACTICE OF ADDITIONAL RESOURCES ABOUT THE AUTHOR back cover For more information on Lama Surya Das teaching schedule, contact: Dzogchen Foundation PO Box Cambridge, MA Phone (617) For a free catalog of audios, videos, and music, please contact: Sounds True, PO Box 8010, Boulder, CO Phone (800)ģ WHAT IS A DREAM? Tibetan Buddhism considers sleep to be a form of nourishment, like food, that restores and refreshes the body. Video, TABLE OF CONTENTS WHAT IS A DREAM? How Dreams Can Help Us AWAKENING WITHIN THE DREAM The Six Yogas of Tibet The Spiritual Benefits of Tibetan Dream Yoga. SanFrancisco: HarperSanFrancisco, Sounds True Audio and Video Tapes Natural Meditation. Ithaca, New York: Snow Lion Publications, The Snow Lion s Turquoise Mane: 155 Wisdom Tales from Tibet. Natural Great Perfection: Vajra Songs and Dzogchen Teachings. New York: Broadway Books, With Nyoshul Khenpo Rinpoche. New York: Broadway Books, Awakening to the Sacred: Building a Spiritual Life from Scratch. Tibetan Dream Yoga: A Complete System for Becoming Conscious in Your Dreams ISBN X Also by Lama Surya Das: Books Awakening the Buddha Within:Eight Steps to Enlightenment. Published 1999 Printed in the United States of America Lama Surya Das. No part of this booklet may be used or reproduced in any manner without written permission from the author and publisher. 1 Lama Surya Das tibetan dream yoga Study GuideĢ Sounds True, Inc., Boulder, CO Lama Surya Das All rights reserved.
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